Is Your Cozy Routine Actually a Coping Mechanism in Disguise?
There's a fine but important line between recharging in your favorite corner of the couch and using it as a permanent escape hatch. Psychologists say comfort-seeking crosses into avoidance more often than we'd like to admit — and the signs are subtler than you think. Here's how to honestly assess whether your cozy habits are healing you or quietly holding you back.